Magnesium is an essential mineral that allows our body to function properly, from energy production to maintaining bone and cardiovascular health. It is significant to highlight the importance of incorporating enough magnesium into our daily diet and understanding the different types of this nutrient and the benefits each can provide....  Read more

What is metformin? Metformin is one of the most commonly used drugs for regulating insulin resistance, prediabetes, and is commonly used to treat type 2 diabetes. Numerous studies have been conducted on this medication, confirming its effectiveness and long-term effects. This is why metformin is considered one of the most...  Read more

Resveratrol is a natural antioxidant, known as the molecule of eternal youth, found in the skin of grapes, berries, and some nuts, such as walnuts, pistachios, and more. It has been shown to have a variety of health benefits, including anti-aging, anti-inflammatory, heart protection, improved insulin sensitivity, brain function, and...  Read more

Dietary supplements are designed to complement your diet and provide additional nutrients. We must highlight that even if the primary purpose of the supplements is to nourish, these are not destined to replace a healthy and balanced diet. These products are not cataloged as medicine, thus their consumption is more...  Read more