Who can consume dietary supplements?
Dietary supplements are designed to complement your diet and provide additional nutrients. We must highlight that even if the primary purpose of the supplements is to nourish, these are not destined to replace a healthy and balanced diet.
These products are not cataloged as medicine, thus their consumption is more accessible and there is no need for a medical prescription to either buy them or consume them. Generally, any person can consume dietary supplements, as long as they do not have allergies or intolerances to any of the ingredients of the supplement.
Are supplements necessary?
Supplements are not necessary for most people, in some cases a healthy diet that provides all the nutrients needed will be enough. Nonetheless, if a person constantly presents symptoms of fatigue, discouragement, or if they are genetically prone to develop chronic degenerative diseases, they are ideal candidates for the consumption of our supplements. These will complement your diet and provide important nutrients to your body.
Who needs supplements?
The list of motives why a person would be required to consume a multi-vitamineral is very extensive, it goes from people that want to lose weight to pregnant women. In the next table, we will explain generally some situations in which you can implement supplementation.
|
Population Category |
Recommendation |
|
+50yr olds |
Vitamin D: It is important for healthy bones and it helps prevent osteoporosis. Vitamin B12: Improves the production of red blood cells and is good for the nervous system. Calcium: Contributes to bone health. L-Glycine: Amino acid that works as a neurotransmitter and is necessary for the collagen synthesis. Bovine Colostrum: Helps with the creation and maintenance of bones, nerves, cartilage and many others. Resveratrol: Helps prevent damage to blood vessels. |
|
Pregnant women or lactating |
Folic Acid: This vitamin is essential for growth and fetus development Iron: Necessary for the production of red blood cells and to prevent anemia. Calcium: Contributes to bone health. Vitamin D: It is important for healthy bones and it helps prevent osteoporosis. |
|
Athletes |
Protein: Essential for muscle repair and growth. Carbohydrates: Main source of energy for athletes. Fats (Lipids): Help with the absorption of fat-solubles and are also a source of energy. These may be complemented with zinc, magnesium, vitamin D and iron. Bovine Colostrum: Helps with the creation and maintenance of bones, nerves, cartilage and many others. Turmeric: Reduces muscle and joint inflammation. |
|
Patients under medication |
Protein: Fundamental for repair and growth of corporal tissue. Vitamin B12: Helps improve cerebral functions and nervous system health. Vitamin E and Selenium: They help protect cells from oxidative damage and reduce body inflammation. Omega-3: Reduces inflammation and can also improve memory and cognitive functions. Vitamin D: Essential for bone health and muscular functions. Arginine: It is an amino acid that helps with vasodilatation, thus improving physical performance and cicatrization. Bovine Colostrum: Facilitates the immune system development. |
|
Vegetarians and vegans |
Protein: Provides essential amino acids for the body. Iron and Vitamins: These nutrients work together towards the best absorption of iron, complemented with calcium vitamin B12 and omega-3. Glycine: Amino acid that forms proteins and works as a neurotransmitter, necessary for collagen and bovine colostrum synthesis. |
|
People with gluten allergy |
Multivitamins: Can help ensure that the person is obtaining the essential nutrients. Probiotics: Beneficial microorganisms that help maintain a healthy balance of bacteria in the intestine. Digestive Enzymes: These improve food digestion. Omega-3: Beneficial for heart health and can reduce inflammation. Vitamin C: Protects the body from free radicals and helps strengthen the immune system. |
Each day, we can see more and more organizations researching the nutritional sector. This is exactly the case of Healthcare, an organization whose objective is to create dietary supplements based on nanotechnology which may prevent degenerative diseases and take a strong step towards preventive health. Get to know their website and get the supplements that your body may need. Nanotechnology applied to health.
