5 Health Benefits of Turmeric

What is turmeric and what is it for?

Turmeric, also known as curcumin, is very popular for being an ideal condiment for meals like curry, but this asian plant that can also grow in central America provides many health benefits.

Turmeric’s main biological properties have been used in traditional Indian medicine since almost the beginning of their times to alleviate stomach aches and as a natural dis-inflammatory. The use of turmeric has expanded rapidly to other parts of the world and with time, its properties have been implemented in medicines and dietary supplements. It has played an important role in strengthening their effectiveness towards chronic-degenerative diseases treatment. Some of turmeric’s benefits include:

- Reducing inflammation

The active compound of turmeric works at a cellular level in the inflamed zones, thus reducing the effects of diseases like osteoarthritis or metabolic syndrome. People with undiagnosed diseases may also implement the consumption of dietary supplements to strengthen their health and prevent any possible sickness.

- Improves brain health

It has been proven that this active compound contains neuroprotective properties. It has been suggested in treatments to tackle down or reduce the risk of neuro-degenerative diseases like Alzheimer and Parkinson

- Regulates blood sugar

For people with type 2 diabetes, it helps improve the function of the cells that produce insulin. Therefore reducing the resistance to insulin.

- Antioxidant properties

Between turmeric's main properties, we can find its high level of antioxidants. This means it can protect the body against oxidative cell damage, thus reducing the risk of chronic heart diseases or cancer.

- Better digestion

Turmeric is traditionally used to alleviate digestive issues like heartburn, abdominal pain and inflammation. It can help stimulate bile in the liver, which improves digestion of fats and may reduce indigestion symptoms.

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