What is glutathione and why Do we need it?
Have you ever wondered how your body manages to stay strong and fight against all the challenges we face daily? The answer to this mystery lies in a small molecule called glutathione.
In this article, we'll explore what glutathione is, its role in our bodies, and why it deserves our attention. Keep reading to discover more.
What is glutathione?
Glutathione is a molecule composed of three amino acids (glutamate, cysteine, and glycine), and its most recognized function is as an antioxidant. It is present in the cells throughout the human body, including the liver, where it plays a crucial role in detoxification.
Moreover, its function extends beyond preventing metabolic diseases, as it also acts as a protector that enhances our cognitive abilities.
Why Do we need glutathione?
Glutathione is the most abundant antioxidant produced in the human body. Antioxidants help prevent cell damage caused by internal and external chemical toxins. Harmful agents called free radicals attack our cells through a process known as oxidation, which is the main cause of aging. Thus, having antioxidants like glutathione is essential for staying healthy as we age.
Additionally, glutathione helps eliminate toxins from our body, regulates our immune system, and ensures the proper distribution of vitamins and minerals to where they are needed. For these reasons, maintaining adequate levels of glutathione is vital for protecting us from aging and cellular damage.
This small molecule also plays a fundamental role in preventing chronic degenerative diseases or their progression. Low levels of glutathione can lead to symptoms like fatigue, muscle weakness, and anemia, increasing the risk of medical conditions such as leukemia, lung cancer, Parkinson’s disease, and Alzheimer’s disease.
How to increase glutathione levels?
Consuming glutathione directly is not effective because it must be broken down into amino acids to be properly absorbed. Instead of seeking glutathione supplements, the strategy is to stimulate the production of this substance in the body while eliminating inadvertent obstacles.
For example, reducing sources of oxidative stress such as alcohol and tobacco consumption is beneficial. Additionally, enriching our diet with sulfur-rich foods and maintaining an active lifestyle can help naturally increase glutathione production.
To boost glutathione production, increasing the intake of L-cysteine is effective, as it is a key ingredient for optimizing the natural production of glutathione. Having enough L-cysteine allows glutathione to work more efficiently, which is useful for improving athletic performance and reducing stress, even in people with minimal deficiencies.
*Consult your doctor if you experience respiratory difficulties and allergic reactions before consuming these products.
Where to get L-Cysteine?
Now that you know the key to glutathione production lies in L-cysteine, you might be wondering how to increase its intake. Don’t worry! We recommend considering supplements like Enikia, Azionare, and Herse, which contain this active ingredient.
Nanopharmacia Group offers supplements with nanotechnology, which allows for better absorption compared to regular supplements.
The main advantage of nanotechnology supplements is that by breaking down into nanoparticles, they bypass the metabolic process and allow nutrients and compounds to be absorbed almost immediately.
Therefore, L-cysteine supplements with nanotechnology are ideal for improving your glutathione levels. You can find them in the Nanopharmacia online store.
Visit our website for more information or contact us on our social media for any questions or suggestions.
References:
Glutathione: The Amazing Detox Molecule You Might Not Know About. Ask The Scientists. (2022, July 5). Ask The Scientists https://askthescientists.com/es/qa/glutathione/
What is glutathione used for? https://www.drugs.com/medical-answers/glutathione-3569347/
