5 tips to delay aging
Aging is one of the natural processes we seek to delay for as long as possible, typically starting around the age of 25. Whether for vanity or to feel better, we always strive to combat it. Here are 5 anti-aging tips.
Sun protection
One of the main causes of wrinkles and skin spots is sun radiation. To avoid these early signs of aging, it is important to use daily sunscreen.
Even on cloudy days, we are exposed to a significant amount of solar radiation, so using sunscreen is essential.
Good nutrition
Nutrition dictates the correct (or incorrect) functioning of our body since we acquire the nutrients we need through it. Good functioning goes hand in hand with avoiding premature aging.
We recommend foods low in trans fats and lipids, and rich in vitamins, minerals, and antioxidants, as they are the best fuel for our body and help prevent tissue damage that causes aging by helping cells neutralize harmful environmental effects.
Adequate rest
Sleep is one of our basic needs, and its quality directly affects physiological and cognitive areas such as appetite, intestinal transit, concentration, memory, and fertility, among others.
During sleep, several hormones are released that help rejuvenate, such as estrogen and progesterone, so it is advisable to have regular and sufficient sleep cycles daily.
Hydration and exercise
Hydration and exercise play a crucial role in the anti-aging process. Proper hydration keeps the skin elastic and radiant by promoting cell renewal and toxin elimination.
Physical activity increases blood circulation, providing essential nutrients to skin cells and promoting collagen production, a protein that keeps skin firm and smooth. Additionally, exercise releases endorphins that reduce stress, a factor that can contribute to premature aging.
Dietary supplements
In addition to the previous tips, dietary supplements are a good option to delay aging and, conversely, achieve healthy aging since a conventional daily diet and lifestyle make it difficult to acquire all essential nutrients. Supplements, as the name suggests, are an alternative to complement the diet and optimize our health.
Nanopharmacia Group offers supplements containing essential anti-aging ingredients with a unique formula that incorporates nanotechnology. This technology allows the active ingredients to have more direct contact with the organs and cells, making the effects more efficient compared to conventional supplements that can be lost before reaching the absorption site, thanks to their particle size and presentation.
Here are 3 nanotechnology supplements that can help you delay aging:
• Enikia: contains L-Glycine, L-Arginine, Resveratrol, and L-Cysteine.
• Sitrus Luxe: made with Vitamin C and L-Glycine.
• Mnemea: hydrolyzed collagen.
The key to anti-aging is prevention and good habits. By considering the proposed treatments and incorporating some supplements into our diet, we can achieve healthy aging and increase our quality of life.
At Nanopharmacia, we understand this and strive daily to create supplements with integrated nanotechnology to address the natural aging process. If you wish to purchase them, you can find them in our product section.
If you have any questions, feel free to write to us on our social media: Facebook and Instagram, where we will be attentive to resolve each one of them.
